Sleep is a complex physiological process crucial for cognitive functioning, emotional regulation, and overall health. Recent advances in genomics and neuroimaging have illuminated the intricate relationship between genetics, sleep architecture, and brain changes. This longitudinal study investigated the association between sleep duration genetics, through a Sleep Duration Polygenic Index (Sleep PGI), and brain changes (total cortical thickness, white matter volume, grey matter volume) in cognitively healthy adults aged 20-80 years old. Age, sex, education, intracranial volume, and principal components were added as covariates.
Across age, there was no significant association between Sleep PGI and brain changes over time. However, in the analysis by age, in middle-aged adults, higher Sleep PGI was associated with decreased total grey and white matter. This indicated that genetic predispositions for longer sleep duration significantly influence brain health, being associated with lower brain morphometry. Results were not significant for the two other age groups.
Sleep duration polygenic score was associated with changes in brain in middle-aged adults. These findings underscore the importance of maintaining optimal sleep duration and the potential for personalized interventions to improve sleep and brain health.